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| Psoriasis by Nick Youngson CC BY-SA 3.0 Pix4free |
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Maria, CC BY-SA 4.0, via Wikimedia Commons |
Psoriasis is an inflammatory disease characterized by thick scaly silvery rough skin full of red patches. The patches usually appear on the torso, knees and elbows.
These pink or red patches of the skin could be dry itchy and thick raised with silver flaky scales. Other symptoms of psoriasis include joint pain, lesions in the genital area in case of men, discoloration of nails and excessive scalp dandruff.
Usually as skin cells grow, die and fall off over a period of one month, however there are patients suffering from psoriasis this cycle is reduced to just four days.
The skin cells do not develop properly and neither do they fall off easily resulting in dry scaly patches. A Person with this abnormality has an excess amount of cholesterol in their skin and blood.
Here in this article you get useful remedies for psoriasis that really work.
"Simple but Effective Home Remedies that helps
to Cure Psoriasis."
1. Bael Tree Leaves.
Take bael tree's leaves in sufficient quantity. Wash with salt water to remove all dust and dirt. Remove stalk / stem of leaves. Now grind the leaves as per your own method in order to draw juice from it about 4-5 spoons and filter this juice by using clean cloth.
Drink 4-5 spoon juice in the morning empty stomach then drink a little lukewarm water about one little cup. Then don't eat or drink anything for 1 hour. After 1 hour you can eat your breakfast.
Doing this continuously for 15 days will definitely help to cure your psoriasis problem and this remedy also helps to reduce excess body heat.
2. Neem Tree leaves and Tulsi leaves
Take Neem tree leaves and tulsi leaves in sufficient quantities to apply on your psoriasis spot. First wash all leaves using salt water then remove stalk / stem of all leaves. Now grind leaves and make paste of it (You can add pure coconut oil in that for more benefits).
Apply this leaves paste on psoriasis spots and sit under sunlight (mostly preferred 6 am to 9 am sunlight). This will help to heal your psoriasis spot and also this remedy useful to reduce itching of skin caused due to psoriasis.
3. Amla (Indian Gooseberry) powder.
Take amla powder required quantity and mix in water. Sir well and boil this mixture properly. Then allow it to cool naturally. When the mixture comes to normal temperature wash your psoriasis spot by using this amla water mixture.
4. Tulsi Leaves juice and Honey.
Take tulsi leaves juices in sufficient quantity. Remove stalk/stem of leaves and wash with salt water. Now Grind the tulsi leaves and make juice from it. Add honey (preferably pure raw honey) in tulsi leaves juice. Mix well and apply this on the psoriasis spot. This will help to relief from psoriasis.
5. Aloe-vera.
Aloe vera is such a great natural medicine on earth which has the capacity to heal mostly all the skin diseases. Cut a piece of aloe vera leaf and peel its one horizontal side and both corners to get gel.
Rub this gel on the psoriasis spot 2-3 times in a day. Applying aloe vera gel for a long time on the psoriasis spot is a very effective remedy to cure psoriasis.
6. Morning saliva.
Our saliva also acts as medicine when we apply it on any affected area. You see many animals such as dogs lick their tongue on the injury spot, this increases the healing process rapidly.
Our human's saliva also has healing properties and morning saliva even has more healing properties. But you have to clean your mouth before sleeping at night, so next morning you can use your saliva as medicine.
Applying your own saliva on a psoriasis spot regularly in the morning for a long time will definitely help to heal your skin. Always remember to clean your mouth before bedtime (for cleaning if you use brushing, then after some time rinse your mouth with simple water for better result).
7. Turmeric paste.
Turmeric heals wounds and infection as well as cures skin disease rapidly. Take turmeric (preferably pure organic) powder about 4-5 spoons, add some water to make thick paste.
During the night before sleep, apply turmeric paste on the psoriasis spot and leave it overnight. Next morning wash it, by using normal water. Doing it for a long time will help to cure psoriasis.
Precaution should be taken while curing psoriasis.
1) Diet for psoriasis person.
Fruit filled diet for a week which contains cleansing juices is recommended as of one week diet management or fruits and juices as the meal that is 4 times in a day would be recommended and make sure that you continue this for 7 days.
Few juices that can be added to your diet, mostly Carrot and Beet juice is the best drink for psoriasis. First take half carrot, half beet and 1 glass of water. Boil these all and blend them, make juice of it. Don't strain it to keep the fibers intact. Drink it two times in a day or max 3 times. But do it continuously for 7 days or more.
Also you can drink cucumber juice for that, just simply take 1 cucumber and blend it in 1 glass of water and drink it.
These juices really help to reduce the inflammatory condition of your body and will help you in reduction of psoriasis condition drastically and the vitamins and minerals in these juices will minimize your patches. Except citrus fruits, you can use all the other fruits in our diet. The juices of citrus fruits should be avoided.
While consuming lots of juice some food you should adopt are seeds, nuts, grains, vegetables and fruits. Also some seeds should be included are sesame seeds, pumpkin seeds and sunflower seeds. Most Importantly a person should eat plenty of fresh grown vegetables preferably organic vegetables with sufficient amount of food.
It is observed that vitamin-E therapy is found very effective in the treatment of psoriasis, it will help reduce scratchy feeling and scabbing. So definitely add vitamin E rich food like almond, mangoes, spinach, flax seed oils etc. So eat well and take care of yourself.
Certain foods which trigger psoriasis so avoid these foods which are harmful and they are all animal fats means entire non-vegetarian foods even milk and butter should be avoided.
Also avoid refined and processed foods and food containing hydrogenated fat and white sugar should be avoided. All condiments and tea, coffee etc. should be avoided completely. Alcohol should be totally avoided.
2) Change in lifestyle.
Apart from food your daily routine should be taken care of such as taking frequent baths using soap on your body should be avoided, only bath 1 or max 2 times in a day.
Also taking sun rays on the body is also extremely beneficial, taking sunbathes especially in the morning sun from 6am to 9am.
3) Doing stress Relaxing Asanas.
Psoriasis is an autoimmune condition and one major cause is stress. Studies say that vigorous exercise done by ladies can reduce the risk of psoriasis by 30 percent, it means we should always be physically active.
Some asana which would help increasing the blood circulation to the entire body these asanas could be sithprarthanasana, Balasana, Trikonasana, pavanmuktasana, Hastapadasana, Bhujangasana, Viparitkarni, Janu shirasana and shavasana.
These asanas would help in increasing the circulation throughout the body and reduce stress. This would help maintain the homeostasis of our body, when the sickness comes the body also wants to be healthy and so maintains its homeostasis level. All these asanas would keep us relaxed and maintain the health of our body, so these asanas should be done everyday.
'Deep breathing practices' pranayama should be part of daily routine as it reduces your stress level instantly, meditation sitting quietly with yourself for 10 mins to stop thinking and relaxing yourself is also very important and a person should spend at least 5 to 10 mins on meditation once or twice in a day.
Summary.
So the condition of psoriasis could be treated with simple management, so make sure you eat right food, sleep well and exercise regularly, do pranayama and meditation regularly.
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